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to schedule your Free 60 minute Consultation. We will discuss your history, concerns and goals, and I will share the system I use to help you achieve those goals.
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“Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.” Visit www.myofascialrelease.com for more information.
Craniosacral Therapy involves therapeutic touch to regulate the flow of cerebrospinal fluid (CSF), considered to be the body’s "primary respiration system.” To do this, a practitioner will apply light touches to a patient's skull, face, spine, pelvis and extremities to assess and balance the CSF rhythm. Visit www.upledger.com for more information.
Reiki is the ancient Japanese healing art of spiritually guided, universal life-force energy. This gentle technique can be performed with hands-on techniques or through distant intention, and is beneficial for providing relaxation and self-healing of the body.
Using gentle hands-on pressure to precise points on the hands, feet and ears, one can stimulate corresponding areas of the body, including organs and specific muscles. Reflexology is said to promote benefits such as the relaxation of tension, improvement of circulation, and support of normalized function in the related area in the body.
Flexible tape is applied strategically to the skin to provide sensory information, improve muscle function, enhance circulation of blood and lymph fluid, reduce pain, and provide re-alignment of tissues.
Functional Movement Re-training
Body mechanics training and self-awareness education is provided for clients recovering from injury as well as those clients interested in prevention. All activities of daily living will become more efficient, including self care activities, sitting, movement transfers, walking, stair climbing, lifting, bending, caretaking, and recreational activities/sports.
1212 Bodyworks is proud to offer the only ISOPHIT exercise machine in Wisconsin. The ISOPHIT machine was invented by Brad Thorpe, an MAT Specialist from Toronto Canada, to precisely isolate muscles for isometric exercise. This versatile machine also isolates body positions and functional movements for safely re-educating and strengthening your entire body. www.isophit.com
Home Exercise Program
As part of your personal plan, an individualized exercise program will be prescribed. Performing exercises and consistently at home will help to achieve your goals for improved alignment, posture, mobility, stability, and balance. Your home exercise participation will further enhance your healing process, and empower you with tools to independently relieve your symptoms.
Home Fitness Consultation
1212 Bodyworks provides in-home consultations to evaluate your personal fitness space and create a safe and effective, individualized home program.
1212 Bodyworks shares recipes, cooking and food prep tips, and other relevant resources for happy, healthy joints and muscles.
Using various essential oils can enhance your healing process through decreasing pain, promoting relaxation, improving circulation, and detoxifying the body.
Client Intake Form
Thank you for attending your Free Consultation. Please download and print this form and bring it completed to your Assessment visit.