Active Learning Workshops


Choose to attend these Active Learning Workshops led by Physcial Therapist & Movement Expert Emily Yenor. These classes are designed to allow participants, of all ages and ability levels, to experience gentle, restorative movement activities and learn how the body works.

Calibrate Your Core


Learn how to isolate and activate key muscles before performing general core strengthening activities.

Register

Happy Feet


Learn self care techniques, muscle isolation activities, and restorative movements to take care of your overworked feet.

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Hip Hip Hooray


Learn how to restore your hips full mobility and stability to support you for everyday functions and recreational activities.

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Movement is Medicine


Turn everyday activities into exercise with natural movement and proper mechanics.

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Take a Stand Against Sitting


Learn how to relieve the negative effects of sitting with whole body movements and restorative exercises.

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Spring into Spring with Well-Balanced Muscles


Learn 8 key steps to ensure well-balanced muscles for a healthy active Spring.

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Class #7


TBA

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Class #8


TBA

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1212 Bodyworks

Emily Yenor
MPT, MATcs
Physical Therapist &
Muscle Activation Techniques
(MAT) Certified Specialist

1212 Bodyworks Blog

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