Active Learning Workshops
Choose to attend these Active Learning Workshops led by Physcial Therapist & Movement Expert Emily Yenor. These classes are designed to allow participants, of all ages and ability levels, to experience gentle, restorative movement activities and learn how the body works.
Calibrate Your Core
Learn how to isolate and activate key muscles before performing general core strengthening activities.
Learn self care techniques, muscle isolation activities, and restorative movements to take care of your overworked feet.
Hip Hip Hooray
Learn how to restore your hips full mobility and stability to support you for everyday functions and recreational activities.
Movement is Medicine
Turn everyday activities into exercise with natural movement and proper mechanics.
Take a Stand Against Sitting
Learn how to relieve the negative effects of sitting with whole body movements and restorative exercises.
Spring into Spring with Well-Balanced Muscles
Learn 8 key steps to ensure well-balanced muscles for a healthy active Spring.